In partnership with
Upper Back, Shoulders & Forward Head Position
You catch your reflection in a window.
Shoulders rounded.
Head forward.
You straighten up instantly.
But 30 seconds later…
you’re back there again.
Posture isn’t about remembering.
It’s about muscular endurance.
Forward posture happens when:
• Upper back is undertrained
• Chest is tight
• Core isn’t stabilizing
• We sit more than we extend
The fix isn’t forcing yourself upright all day.
It’s building the strength to stay there naturally.
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STRETCH OF THE WEEK
Stretch of the Week: Doorway Chest Opener
Why: Releases tight anterior shoulder tissue.
How to do it:
Forearm on doorway
Rotate torso away
Keep ribs down
Hold 20–30 seconds
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STRENGTH MOVE OF THE WEEK
Strength Move of the Week: Wall Angels
Why: Retrains shoulder control.
How to do it:
Back against wall
Arms at 90°
Slide upward slowly
Keep ribs neutral
8–10 reps
Suggested Equipment: Resistance Bands
Perfect for upper-back activation.
Simple option: Resistance Loop Band Set
Good posture isn’t held.
It’s supported.
Do your shoulders feel tight by the end of the day?
Hit reply.
