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Watch someone turn around to look behind them.
You can learn a lot about spinal mobility from that one movement.
Some people rotate smoothly.
Others turn their whole body instead.
It’s not wrong.
It’s just a sign that the spine isn’t rotating as much as it once did.
Spinal rotation is essential for everyday movement.
Walking.
Reaching.
Turning.
When we stop using rotation, the spine stiffens.
The hips and shoulders start doing extra work.
Training gentle rotation keeps the system balanced.
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Stretch of the Week
Seated Spinal Rotation
Why
Improves spinal mobility.
How
Sit tall
Rotate torso to one side
Hand on knee
Hold 20 seconds
Switch sides.
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Strength Move of the Week
Standing Resistance Band Rotation
Why
Builds controlled rotational strength.
How
Anchor resistance band
Hold with both hands
Rotate torso away
Return slowly
10 reps each side
Suggested Equipment
Rotation keeps the spine feeling fluid.
And fluid movement keeps the body younger.
Where do you notice stiffness the most?
Disclaimer
Educational only. Not medical advice.
