You feel it after a long day at a desk.

Your shoulders creep forward.

Your neck stiffens.

Taking a deep breath feels slightly restricted.

The natural reaction is to stretch the neck.

But the neck is often just reacting to something else.

A stiff upper back.

The thoracic spine — the upper and mid-back — is built to rotate and extend.

When it stops doing that, other joints pick up the slack.

The shoulders tighten.

The neck works harder.

Posture gradually rounds forward.

Restoring mobility to the upper back relieves pressure everywhere else.

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Posture isn’t about standing “taller.”

It’s about restoring motion to the joints that allow upright movement.

What helps your posture feel better during the day?

Disclaimer
Educational only. Not medical advice.